A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to ...

Yoga, cycling, the elliptical machine ... Are low-impact exercises good for men? All exercise helps release feel-good ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Want to be a dad? Here’s what you should avoid to boost your chances of fertility and increase your sperm count ...

On average, men burned 460 calories ... estimates were probably high and based on heart rate during hot yoga, not during exercise at regular room temperature. The heat of a hot yoga studio ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Three other men were in the car ... smartly trick the attackers and save herself. Yoga has proven to have multiple health ...