Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Peptides are everywhere; they’re unavoidable. Insulin is a peptide. So are GLP-1s—the Ozempics and Mounjaros of the world.

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

A research team from the Kunming Institute of Zoology (KIZ) of the Chinese Academy of Sciences has demonstrated for the first ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

The field of epilepsy research has rapidly evolved with an appreciation that seizures arise from dysfunctions in distributed ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Lymphatic-drainage massage is gaining traction across Memphis as practitioners and clients alike tout its gentle techniques, postsurgical benefits and surprising impact on overall wellness. Christin ...