A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Wyndham Hotels & Resorts cut its full-year outlook after logging lower-than-expected revenue in the third quarter. The hospitality company now expects adjusted earnings per share to be $4.48 to $4.62, ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

The upcoming Peacock crime drama “Superfakes” has cast Ken Leung, Variety has confirmed. The show was originally announced back in January with a series order, while Lucy Liu joined in the lead role ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

EXCLUSIVE: Ken Leung (Industry, Lost) has joined the cast of Peacock‘s new crime drama Superfakes, from creator, writer, showrunner and executive producer Alice Ju (Poker Face, Beef). In a ...

READING, Pa. - An autopsy is expected this week as firefighters and police search for answers about a body that was found in a storage facility following a fire. "We can glean a lot of information ...

For this workout, you’ll need a pair of adjustable dumbbells or a dumbbell set and enough room to drop down into a burpee or swing a weight around. HIIT workouts tend to be short, and this home ...