The high-energy workout Kate Ferdinand, 34, swears by for full-body strength

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Why rock climbing is the ultimate workout for your body—and your mind

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...
Us Weekly

Dick Van Dyke Breaks Down His 3-Day-a-Week Workout Routine Ahead of His 100th Birthday

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

Trainer Shares 'Perfect' Science-Based Upper-Body Workout You Can Finish in Under an Hour

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.
Quad-City Times

Questions loom as new-look Quad City Storm open workouts with 10 returners in camp

The Quad City Storm opened training camp for the 2025-26 SPHL season on Tuesday and head coach Shayne Toporowski put the boys through a grueling opening workout at The River’s Edge in Davenport.