This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

Regular exercise is crucial for maintaining health and overall well-being. But when it comes to choosing the best form of exercise, simplicity often wins. For many people, low-maintenance options like ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better walking is for you? If you don't know, let us tell you. Benefits of daily walk: ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a low-impact way to move, this walking workout might be your perfect match.

Chevron payments make up nearly 24% of Richmond general fund, California city reveals accidentally Flight diverted after passenger allegedly stabs two teens with metal fork: Officials Hurricane ...