By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

WUSA-TV Washington, D.C. Posted: November 4, 2025 | Last updated: November 4, 2025 'Every step is a small investment,' a doctor said. ‘Predator: Badlands’ early reviews are all leaning one way DOT ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

If you’re logging serious gym time, you might assume those morning runs or spin classes protect you from the damage of sitting all day at work. New research says: not so fast. Scientists found that ...

The new policy comes as residents sign on to pet-sitting apps en masse, both to offer their services and to seek care for their dogs. Pet adoptions spiked during the pandemic, but owners returning to ...

Some baseball fans weren’t happy to see Prince Harry and Meghan Markle getting the royal treatment at Dodger Stadium over MLB royalty during Game 4 of the World Series. Among those unhappy fans was ...

Fans around the world expect to see Shohei Ohtani step into the box when he leads off the bottom of the first inning for the Los Angeles Dodgers on Tuesday night in Game 4 of the World Series. But he ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...

Discover if gamified cardio with the Freebeat XBike is worth the investment. I break down the gaming experience, workout performance, and whether it really boosts motivation and results.