Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Julianne Hough slipped over in the rain while posing up a storm in a skimpy grey bikini on Instagram on Monday.

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

A WELLNESS influencer has enraged her neighbours after building a “noisy” pilates studio in her grandfather’s garden. Megan ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give [your life] meaning" into old age.

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...