Anabolic Banana Bread with chocolate chips – a low-calorie, high-protein dessert option. This recipe has the following macros ...

Create five light and flavourful Christmas desserts using persimmon fruit, a naturally sweet winter ingredient perfect for ...

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

There's no point in shivering a little if you're going to die of hypothermia before you lose those extra pounds. But let's ...

If you're hosting during the holidays, there are several toxic foods in particular to keep away from your pets: ...

Method: Mix everything, roll into small balls and refrigerate for 20 minutes. Add a pinch of sea salt for a brownie-like flavour. Ingredients: Grated carrot - 1/4 cup, oats - 2tbsps, almond butter - ...

In this video, Mikhail Varshavski, DO, who goes by "Dr. Mike," talks with Christle Guevarra, DO, MS, about her struggle with weight, her journey with GLP-1 drugs, and her career in medicine.

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And while it can sometimes be really daunting to abide by all the rules, ...

A guilt-free dessert recipe that is made using two primary ingredients—apple juice and gelatin powder—these flavoured ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

If you've ever wondered how some of the most powerful people on earth get their days started, take a peek at what these nine ...