There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

This pose is part of the traditional ‘Hatha Yoga’ and is considered the base pose for all the variations. This simple seated pose is often followed after an intense practice session of other yoga ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Ahead, find a curated list of ... registered yoga teacher and W+G contributor. The slip-resistant bottom means your feet stay put in downward facing dog and other those tricky poses, and the ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...