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I’ve been using a Lumie SAD lamp for almost two months - I can’t believe the difference it's made to my energy and moodI’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...
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Blue Light Glasses May Not Improve Eye Health or Sleep -Study RevealsA recent review of 17 randomized controlled trials casts doubt on the effectiveness of blue light blocking glasses for ...
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