She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Aya Yoga Oasis will host an all levels New Year’s Day practice focused on intention setting, journaling and 108 sun salutations on Thursday, Jan. 1, 2026, according to information from […] ...