January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

In the modern era of bodybuilding, we are overwhelmed by the sheer number of supplement options available. With so many ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...