If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Taking out a canoe or kayak during the frigid weather can provide solitude, exercise, and an opportunity to see some of Iowa's amazing natural beauty, but unless you've got the proper gear, keep those ...

I hear the splash before I see it. I turn and sprint toward the floating yellow object of my desire. I have a clear path. Or ...

Winter paddling can provide solitude, exercise and an opportunity to see amazing winter beauty. The Iowa Department of Natural Resources (DNR) recommends that paddlers be prepared to paddle in cold ...

A community paddling pool is to remain closed amid quotes of £300,000 to restore it. The pool in St George's Park, Kidderminster, was last in use in 2022 and the subject of a campaign to save it, with ...

More than 70 kayakers raced along Greens Bayou on Saturday morning to celebrate the opening of the city's new 7.7-mile paddling trail. The Greens Bayou route in northeast Houston was recently named ...

Our Gulf beaches are world famous, but Sarasota has another great body of water—the Myakka, celebrating its 40th anniversary as Florida’s only “Wild and Scenic River.” It was daybreak when we slipped ...

In this article, I have illustrated six exercises that will help both recovery and spark fun. After a season, it’s sensible to take your training down a level, but continue to do enough to maintain ...

Serene, scenic and wonderfully therapeutic — an afternoon on the water can be an experience to remember. “It’s a great place to reset, refocus and enjoy nature,” Charlie Overlock said. “It’s like a ...

For decades, if rheumatologists mentioned exercise at all to their arthritis patients, it was generally swimming and other types of water (aquatic) exercise. Now, exercise is known to be an essential ...

The Delaware is the East’s longest undammed river, a bit of wilderness that runs through heavily populated states. An annual paddle is an opportunity to explore it. A young paddler takes a break ...