Learn how to escape a headlock, guillotine, or choke.Whether you want to call it a headlock, a guillotine, or a choke hold, learning how to get out of it is one of the most important self defense ...
Fortunately, I don't have any fat on my body, but still.If I can't burn fat in 60 seconds or less, then I'm prolly not gonna do it. In this video I kick Flaco 128 times in 60 seconds. They weren't ...
Newman Recreation Department The Newman Recreation Department hosts dance therapy classes at the L.J. Newman Memorial Building every Wednesday from 8 a.m. to 11 a.m. The martial arts class of ...