While Mallika Sherawat shares a video of her Iyengar yoga poses on her Instagram account, we tell you about some of the major benefits associated with this yoga asana. To give you an insight of ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

So that includes styles like Ashtanga and Iyengar but not Kriya ... just the yoga practice for you. As the name suggests, restorative yoga postures are meant to relax and rejuvenate. Many of the ...

As its name suggests, yoga for strength is the art of ... all great examples of yogic practice that builds strength. But why so? “Iyengar yoga places an emphasis on standing poses to develop strength, ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

I practise yoga in my bedroom ... I did baddha konasana (butterfly pose), where you join the soles of the feet together,” explains Elodie Gythiel, advanced Iyengar yoga student and co-founder ...