3 ways moms can break a generational trauma cycle and put mental health first

Love your family and still choose a different path. These three evidence-informed strategies help you start with intention, ...

If Going Home Makes You Feel Small Again, You’re Not Alone — Here’s Why It Happens

“For example, let’s say you always felt as though your emotional needs were ignored as a child, and a situation occurs in the ...
Timeslife on MSN

Krishna on Inner Value: How to Heal Childhood Wounds and Find Yourself

Some lives begin with laughter, play, and the freedom of childhood. Others begin with responsibility, hardship, and loss. For ...
The Press Democrat

Healing the inner child

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that ...
Psychology Today

Mentalization for Addiction

Reflecting upon vulnerable moments with trusted others can create new perspectives and paths ...

Dua Lipa's choreographer invites you to wiggle, hum and let your inner child loose

Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...

Shake, sweat and let your inner child loose with Dua Lipa’s former choreographer

Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...
The Vindicator

Getting splattered for a fine cause

Doubling up the entertainment while creating for a cause, The HELMS Foundation presented a family-friendly event in the ...
Psychology Today

How Solution-Focused Therapy Can Help Autism

Solution-focused therapists highlight strengths, client values and goals, and exceptions to problems, not problems. These approaches are a good fit for neurodivergent people.