Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

In our modern world filled with distractions, are you really listening? No judgment, but here's how to master the art of this ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When Ari Aster saw Korean director Jang Joon-hwan’s Save the Green Planet! he felt inspired to call upon Will Tracy to write ...

The link between heart disease and mental health conditions such as anxiety, depression, and post-traumatic stress disorder ...

The former Trojans volleyball and football player turned ‘preventative speaker’ spent nine years in prison for illegal sports ...

We all occasionally act in ways that go against our inner wisdom. Learning to regulate and practice self-compassion can ...

The U.S. Olympic Long Track speedskating roster is set and it's a mixture of up and comers and veterans like Brittany Bowe.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

It was obvious to the store clerk who called the police on Rodney Harmon that the Black man was suffering from possible ...