Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

November is off to a generous start, bringing seasonable temperatures in the 50s and comfortable conditions overall. Overnight, temperatures will dip into the 30s, making for a chilly start to Sunday, ...