Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Research has shown that adding bananas to smoothies may make it harder for your body to absorb key nutrients. Experts reveal whether this means its time to ditch them.

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which are linked to brain and heart health, that are found in other fruits.

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while bananas and berries are a common combination, new research suggests that ...

Looking for smoothies for heart health? Try these nutrient-dense smoothie recipes that promote balanced cholesterol levels and cardiovascular wellness.

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...