You started a SIP early and stayed consistent, expecting discipline to do the work. When the numbers barely moved, motivation ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

To keep New Year’s resolutions, Dr. Conley suggests making goals specific, realistic and broken into small steps.

Penn State won its last meeting with Purdue, defeating the then-No. 8 Boilermakers 81-70 last December. Freddie Dilione V scored 14 points. Penn State led by as many as 27 points en route to its first ...

Smash Bros creator Masahiro Sakurai says requests are what drive him to keep developing games as fans eagerly await a new ...

Kentucky students may see an increase in financial aid, as state representatives introduced Wednesday a bill aimed at ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

This is why ongoing growth opportunities still matter—and leaders need to provide those opportunities in practical, scalable ...

For Houston employers, apprenticeships offer a pipeline of motivated, prepared talent ready to contribute on day one.

Offering flexible career development allows you to build a workforce that can pivot confidently as change accelerates. To do ...

The Korean singer and rapper also shares why it’s important for her to make her fans feel confident through her music.