A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...
Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.
There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...
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This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it
This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...
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