Q Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my ...

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Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

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As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Simple weekly habits that help you build stronger bones, boost mobility and protect long-term health. Bones are living tissue and get stronger with regular movement, good nutrition, rest and care.

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“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Packers running back Josh Jacobs is dealing with a bone bruise and a thigh bruise after an injury at MetLife Stadium. Jacobs' ...