Q Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my ...

Big holiday sales, new products and other adaptations are helping in a choppy market, small Alaska businesses say.

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.

We set out to find the best honey mustard. Some were too sweet. Some were too spicy. Some even tasted bad. But then we found ...

Black Friday is in full swing this year – mostly because Amazon has gone hard and is trying to get its deals out a full week ...

Simple weekly habits that help you build stronger bones, boost mobility and protect long-term health. Bones are living tissue and get stronger with regular movement, good nutrition, rest and care.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...