Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.

Simple weekly habits that help you build stronger bones, boost mobility and protect long-term health. Bones are living tissue and get stronger with regular movement, good nutrition, rest and care.

Strong bones require more than just calcium. Experts explain the essential nutrients, lifestyle habits, and medical checks needed to maintain long-term bone health and reduce osteoporosis risk.

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

Jeffrey Epstein, the infamous child sex trafficker and former friend of President Donald Trump, privately warned after Trump’s 2016 election victory that there was “not one decent cell in [Trump’s] ...

Carrie Ann Inaba tells Variety how she feels about "Dancing With the Stars" Season 34 and responds to the backlash she's received.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. ByHeart baby formula from all lots may be contaminated ...

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 years), iron, folate and also iodine status (particularly in girls and ...