Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
EatingWell on MSN

We asked 4 trainers the best exercise combo to lose visceral fat—here’s what they said

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...
Fit&Well

Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

Hrithik Roshan turns 52: Here's how the actor trained 4 days a week to achieve insane transformation in War 2

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...