Renu Singh Parmar [email protected] The Bhagavad Gita is a conversation between Lord Krishna and Arjuna, set on a ...

When the wise ones say, ‘Oh, drop the desire!’ it appears to be a very difficult thing to do, isn’t it? And we have heard ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

If you turn to social media for your skincare advice, then chances are you’ve seen the face yoga trend on TikTok and Instagram. The latest beauty fascination, which invites users to exercise their ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

I believe that whether it is Rajini sir or Shah Rukh Khan or Dilip Kumarsaab, these stars are blessed with a cosmic energy.

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Known to be humble and grounded to a fault, Rajinikanth has a humongous following of fans and loyalists that extends to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...