I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Knowing when to book an appointment with a pediatric orthopedist instead of a pediatrician can help a child get faster ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...