It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Knowing when to book an appointment with a pediatric orthopedist instead of a pediatrician can help a child get faster ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years to your life.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Fresh findings about arm and leg bones advance the debate over whether Sahelanthropus tchadensis was bipedal, but not ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.