A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

This isn’t a normal kind of weightlifting. Whether it’s lifting a car or carrying kegs, they perform amazing feats of ...

Get everything you need to lift heavy at home.