Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Costa Mesa, California - January 07, 2026 - PRESSADVANTAGE - Mastiffs are among the largest and most powerful dog ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Costa Mesa, California - January 08, 2026 - PRESSADVANTAGE - Saint Bernards are a giant dog breed recognized for their ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

WHEN Stephanie Harding was first given a ‘wonder’ pain drug it seemed like the answer to her prayers. But almost a decade on, ...

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She emphasizes proper form, hip thrusts, and breathing for maximum benefits, ...

It’s quite surprising that while I have long idolized the stylings of Diane Keaton and Katharine Hepburn—two icons who are on ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Looking to move up in your current job or change careers? Try a ...