Cereal can be addictive — it fills a need for a quick breakfast or an afternoon snack, and it carries a certain nostalgia ...

Normally when we think about getting more fiber, we turn to grains or legumes. But don't sleep on fruit! Here are 8 sweet offerings with extra fiber.

Foods rich in prebiotic fiber include green bananas, legumes, oats, barley, cabbage, artichokes, asparagus, kimchi, and ...

These high-protein vegetables and plant-based foods will keep you just as full and energized as animal protein picks, plus ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

Diverticulosis is a common condition among older adults. Eating high-fiber foods can help lower the risk of diverticulitis.

A high-fiber lunch, like Roasted Chickpea Curry Bowl, promotes satiety and lasting energy. Most Americans fall short on daily fiber needs of 25 to 38 grams, but this bowl can help. Prep ingredients ...

They'll keep you as full and energized as animal protein picks.

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

I consider myself generally healthy, but I’ve started to wonder if it’s something I need to add into my morning routine. Plus there’s an influx of new, fancy fiber supplements. They’re showing up in ...

The latest science shows you might not have to choose.

Some foods and drinks can contain more calories than you might expect. Learn which items are surprisingly high in calories ...