Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

With his camera not capturing the best bits that Kidepo Valley National Park has to offer, Junior Ouma tells Trevor Lutalo ...

Often, when talking about new tech gadgets, the conversation is dominated by skepticism, but some products can really make ...

If you’ve ever noticed an older person struggling with everyday tasks like grocery shopping or basic chores, or dipped into ...

A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...