“The single most impactful change is moving beyond a sole reliance on ‘SMART’ goals and instead constructing a goal hierarchy,” he says. “The SMART framework—Specific, Measurable, Achievable, Relevant ...

President Donald Trump has a few tried-and-true rhetorical strategies. He invokes what “many people are saying” when he needs ...

Popularized by Mormon influencers and reality stars, 'dirty sodas' have taken the internet by storm. For a week, I decided to ...

OpenAI CEO Sam Altman telling Jimmy Fallon that he "can't imagine" raising a baby without ChatGPT nearly had me chewing a ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

A dietitian’s weeklong experiment revealed how eating one protein bar a day can boost energy, improve focus, and reduce ...

Discover six clean-ingredient granola bars shoppers love for simple nutrition, great taste, and better-for-you snacking.

Simple, innovative solutions like UNICEF's Mother-Infant MUAC tape can save countless lives and build healthier futures.

You may have already heard of the 1999 hockey stick created by Michael Mann, Malcolm Hughes, and Raymond Bradley. It's a ...

Look, we’ve all been there. You’re three hours into a hike, or stuck in bumper-to-bumper traffic on the way to the mountain, and the hunger rage sets in.

Kellanova’s RXBAR brand is introducing protein energy bites. A step away from the company’s traditional bar format, the bites are available in two flavors: dark chocolate peanut butter and strawberry ...