As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

An established NBA veteran is without a standard contract but could inch closer to changing that status this week with the ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Gyms, now elliptical graveyards, are scrambling to remodel for the strength-training renaissance Venture into any commercial gym during peak hours, and you'll likely see the same thing.

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

The Athletic Club announced it is actively hiring and training lifeguards to meet the Southern Nevada Health District's ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Devin Haney has returned to training for what is believed to be a December fight. The former two-division world champion ...