Ryan Seacrest sent his fans into a tailspin when he shared his latest workout video on social media. The 50-year-old American Idol host looked ripped as he worked on his arms with a pair of dumbbells ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Footage of the incident, captured on Monday at the intersection of Cheltenham Parade and Torrens Rd at St Clair, shows two men trading blows and a man’s shirt being ripped. One man drags a P-plate ...

The year 2025 may have been just another turn around the sun for many, but for the best dressed young stars like North West, ...

Marjorie Taylor Greene’s resignation blows up Trump and Johnson’s math Scientists predict a 'triple whammy extinction event' on Earth I put 18% of my pay in a pension. Capping salary sacrifice hits ...

The Chicago Bears delivered a statement win on Friday, and it inspired coach Ben Johnson to get pretty wild during his postgame celebration. The Bears beat the Philadelphia Eagles 24-15 at Lincoln ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake be, and can we get too much of a good thing? Protein is a building block ...