Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

Experts share the best travel snacks for airports and gas stations. High-protein, high-fiber picks to stay energized, full, and less bloated.

Hormel is essentially synonymous with pork, namely sizzling breakfast meats and the infamous canned ham Spam. The Austin, ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Ditch your post-workout protein bar and eat parmesan instead. That’s the consensus among social media influencers such as ...

A viral video claims premium eggs contain nitrofuran residue AOZ, raising cancer concerns. Experts confirm nitrofurans are ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...