It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

A woman has shared how she took revenge on an entitled neighbour who would keep her up all night long with their music.

Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...

There is nothing worse than being on holiday and not being able to sleep at night. However, there is one simple way to ensure you can get a good nights sleep in a hotel. A travel expert has revealed a ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health have a bidirectional relationship, meaning poor sleep can worsen mental ...

We’ve all been there - waking up on the wrong side of the bed after a poor night of sleep. What should have been alertness has instead been unwittingly replaced by brain fog and attention deficit, but ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Not all aspects of clubbing may be good for you — but at least your enjoyment of it is biologically defensible. You could ...