A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

After testing, I found two of the best ellipticals I’d recommend for any at-home ... you can still utilize 13 preprogrammed ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...