A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

After testing, I found two of the best ellipticals I’d recommend for any at-home ... you can still utilize 13 preprogrammed ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...