Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

Matar Bhaat (also called Matar Bhaar) combines rice with fresh green peas. The dish tastes lighter than other Maharashtrian ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk ...

Here’s another idea to add to it: an infusion made from cinnamon, green tea, ginger and turmeric. I adopted it five years ago on the recommendation of my nutritionist, and I’d go so far as to say it ...

A healthy winter morning drink should ideally warm the body from within, support gut health, and protect against common seasonal problems like cold, cough, and body aches. From traditional turmeric ...

Feeling puffy, sluggish or simply a bit heavier than usual is something most of us recognise. After long days sitting down, ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Oh my gosh! If you’ve been shopping for groceries lately (and who hasn’t?), you’ve noticed that the prices of almost ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...