The Takeout on MSN

12 Grocery Swaps To Create A High Protein Shopping List

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

A Biologist Spotlights 3 Of The Rarest Deep-Sea Fish — 1 Was Recently ‘Captured’ Alive For The First Time

These three fish are freaks, phantoms and mysteries of the deep. Here’s what we’ve learned from the rare glimpses we’ve had ...