Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Bollywood superstar Salman Khan marked his 60th birthday in a place that has become as iconic as his on-screen persona — his lavish Panvel farmhouse. Spread across acres of serene land on the ...

Something is quietly unravelling in Malaysia’s public universities. Behind the polished facades and impressive ranking climbs ...

A woman's casual invite to her CEO's birthday party in Udaipur spiralled into alleged gangrape by him and two colleagues, ...

Dr. Vladimir Zaytsev, an ENT specialist, indicates that hoarseness or loss of voice does not always occur due to a cold, but ...

InTheTech is charting a new course in digital cognitive health, seeking to bring clinically validated therapies out of the ...