Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

A practical guide to the four strategies of agentic adaptation, from "plug-and-play" components to full model retraining.

Izmir-based performance coach Burak Yazgı has once again pushed the limits of functional strength, reclaiming the Guinness ...

Companies that see real AI ROI don't just buy the right tools. They know exactly how to embed AI into their processes and ...

China and Lao PDR have stepped up their cooperation on agricultural science and technology, with 2025 marking a year of ...

As we head into the New Year, experts across the tech landscape weigh in to share what they think will happen in 2026 ...