In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

This one could have been one of those wins for the Notre Dame basketball program. One of those that makes the casual fan sit up and take note as the score scrolls across the ticker at the bottom of ...

We're getting even closer to the end of the regular season and solidifying the draft order. Here's our latest prediction for the first round.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Narrowing down Taylor Swift's best outfits is, I imagine, a little like choosing her Eras Tour setlist. There's a catalog ...

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly?For this grip, you shouldn't settle ...

Avatar: The Last Airbender is a set and Jumpstart set made with clear love of the source material. With a lot of great and flavorful design hits, there are also some excellent Magic: The Gathering ...

Climate change is accelerating an uneven reshuffling of rural China, pushing smallholders out while only scaled-up farms can ...

A tense two-day sentencing hearing at provincial court in Clarenville concluded on Tuesday, with the Crown and defence ...