In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Narrowing down Taylor Swift's best outfits is, I imagine, a little like choosing her Eras Tour setlist. There's a catalog ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Four suspects were arrested while reportedly conducting practice drills ahead of planned attacks in Los Angeles on New Years ...

Patriot Front, a White supremacist group, has been quietly building a 124-acre compound in the mountains of east Tennessee, where they train members and host fight clubs.

We're seeing winds back out of the southeast increasing moisture and seeing some fog development this morning. We could even see some rain into the next two mornings.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...