If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

Author Dr Jo Blodgett, of University College London, said: "Our findings suggest that for most people exercise is key to ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...