Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...

A vitamin or mineral supplement is part of the typical wellness routine for many people. Certain supplements, however, can come with the side effect of diarrhea. This is known as osmotic diarrhea.