Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Made with just a handful of ingredients, these simple but tasty bars are a great lunchbox treat. "These are the best cereal ...

Sweet potatoes are particularly effective in winter cooking because they are dense, warming, and rich in dietary fibre. T ...

Dessert: Looking for a healthy, light and 100% plant-based breakfast? These vegan pancakes with flax egg are the perfect ...

Kanpur: Traditional homemade laddoos made from dry ginger powder, flax–fenugreek, raw turmeric, and millets drew major attention at the Laddoo Bazaar .

Nutrients: A good nutrition bar is a great source to get your dose of nutrients, as it is made from healthy ingredients. In ...

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Nutrition experts have long observed that individuals who eat earlier in the morning tend to maintain steadier blood sugar ...

Legendary Penn State wrestling coach Cael Sanderson once boasted his own line of ASICS wrestling shoes — but, on Tuesday, he ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...