Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Fitness and Recreation Programming Coordinator Tiffany McCallen ... McCallen added that the only caveat to that is how quickly high-demand classes, like Spin and Yoga Sculpt, fill up. Classes like ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...