Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of ...

Vitamins A, C, and E, along with carotenoids, zinc, and omega oils, contribute to healthy vision and protect against eye diseases. Vitamin A is crucial for retinal function and cornea health, while ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. One in five adults over age 60 takes fish oil, a ...

You’ve probably seen those golden capsules lining pharmacy shelves, promising everything from sharper thinking to a healthier heart. Fish oil has become one of the most popular supplements worldwide, ...